Add this super shake to your Hard Gainer Nutritional regimen and expect to gain and extra pound per week.
Here is an Example of my mass gainer home made protein shake.
2 Scoops of Isolated/ Concentrate Protein Chocolate Flavor
1 ½ cups full fat yogurt
2 table spoons Natural Chunky Peanut Butter
1 scoop chocolate ice cream (optional)
1 tablespoon Flax [...]
Let’s imagine that you are overweight and you would like to lose several excess pounds. To lose 1 pound of fat, what you have to do is burn off …3,500 calories. That is, over a period of time, you have to consume 3,500 calories less than your body needs. There are several ways you can [...]
Many people ask if the use of elliptical trainers is a good way to burn calories.
One simple answer: Yes! Very much so.
Elliptical trainers are a great way to burn calories and are a fun workout at the same time. If you goal is to loose weight you do have to understand how a “calorie diet” [...]
The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Negative Calories is certainly no exception.
When your calorie intake is more than your calorie expenditure, you gain weight. But if this is reversed, then it results in “negative calorie” balance in your [...]
In our daily routine we walk, exercise and do other physical activities but we don’t know that how much calories we burn and how much we need to balance it.
A normal human body requires about 2000-2500 calories a day but it requires more in exercise, other physical and mental activities. About 200 Calorie/hour will be [...]
The remedy for positive weight loss is “negative foods”.Why??
You gain weight when your calorie intake is more than
your calorie outake. When the calorie equation
is reversed, it results in a “negative calorie”
balance in your body by utilizing more calories than you take in, resulting in a decrease of
body fat and weight loss. Only about 10%
of daily [...]
We can say the calorie is a unit of energy. We can’t just associate calories with food because everywhere there is some energy there is a calorie involved. Gasoline for example, like so many other things contains a lot of calories.
A calorie represents the heat needed to rise the temperature with 1 degree for 1 [...]