Hard Gainer Mass Gaining Super Shake - Gain 1.86 Pounds A Week!
Add this super shake to your Hard Gainer Nutritional regimen and expect to gain and extra pound per week.
Here is an Example of my mass gainer home made protein shake.
- 2 Scoops of Isolated/ Concentrate Protein Chocolate Flavor
- 1 ½ cups full fat yogurt
- 2 table spoons Natural Chunky Peanut Butter
- 1 scoop chocolate ice cream (optional)
- 1 tablespoon Flax Oil
- 1 Cup Blue Berries
- 2 Medium Bananas
- 1 Cup Almond Milk
- 1 tablespoon of Greens (this is a greens supplement, that replaces veggies and fruits)
Nutritional Breakdown;
Approximation; Calories: 930
Protein: 70 g | Carbs: 50 g | Fat: 50 g
Consuming Calories;
An additional 3,500 calories a week on top of what you eat can help you gain that extra weight you have been looking for. If you consume this shake everyday you can expect to gain approximately 1.8 pounds a week. This is based on taking a 7 day week and multiplying it by the calories of the Super Shake which is 930 cals. Then you divide that number with 3,500 cals because this is the number of calories in a pound.
7 days * 930 calories = 6510 calories. If you consume the shake each and everyday you are consuming an extra 6510 calories on top of what you already eat. What this means to you is that if you stay consistent and consume one a day you will have the potential to gain up to 1.8 pounds a week. How did I get that number you ask? Well with a simple calculation. We know that 3,500 calories equals a pound, and we are consuming an additional 6510 calories a week (7day week)
6510 Calories / 3,500 Calories = 1.86 pounds. This is the number you could expect to gain if you consume an extra 930 calories a day.
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DiscoverHow to Gain 27 Pounds of Rock-Hard Muscle in 12 Weeks Without Long Workouts, Dangerous Steroids or High Priced Supplements! Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. He truly wants to impact one person at a time by spreading the health and fitness truth through http://www.bodybyweb.blogspot.com You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box. Article Source: http://EzineArticles.com/?expert=Dean_Boukaras |